STRESS MANAGEMENT

I've covered personal stress experiences with you before. As we are all unique individuals, we find our own way of dealing with this 'silent creeper'. Sometimes we are just too busy and caught up in day to day activities to realise it is shadowing us and then all of a sudden.... BANG! ITS ARRIVED!

I've come across this great piece which talks through a 'stress management checklist'. have a look and see just how much you suddenly find yourself relating to its content....


"...Stress should not be too high or too low. Just enough to motivate you. Any more or less of it will cause problems. Make you unhappy. And stop you from achieving your goals...."

by Michael J Costello

https://personaldevelopmenttoolbox.com/stress-management-how-to-checklist/?utm_source=BlogGlue_Network&utm_medium=BlogGlue_Plugin